What Is Body Doubling and How Can It Help Me Get Organized?

Life Organization

Jul 24

Two women working with each other to complete tasks

If you struggle with procrastination, you are not alone! Does this sound familiar? You have good intentions to get your home organized, but when you get into the project, it quickly becomes overwhelming because you don’t know how or where to start. So, you close the door to that room and walk away feeling frustrated.

If this sounds like you, body doubling can help! Body doubling is a tool that people can use to help them be more productive and successful in their lives. A body double is someone who works simultaneously alongside you either in person or on-line to hold you accountable to meet your goals.

Finally, there is a name for what I have been offering to my clients all these years! Many of my clients hire me to hold them accountable to meet their goals. As a body double, occupational therapist, and home organization expert, I meet with my clients either in their homes or on-line to create a judgement-free space for them to focus and get stuff done! I help clients break down their long-term goals into actionable, short-term goals that don’t feel so overwhelming.

If you are looking for support to reach your goals, schedule your complimentary Zoom consultation by clicking here.

Thank you for inviting me into your homes, lives, & hearts.